Dates: 18th June - 23rd July

Times: 7pm - 8pm

Inspired by the euro Championships in Rome 2024!?

Looking to try the track and field events in Athletics?

Maybe you competed as a junior and are looking to come back into the sport. 

Come along to this 6 week block for adults to learn the fundamentals of Speed, Endurance, Throws and Jumps!

Each Session will last 60 minutes and will cover two disciplines per week.

This is for adults aged 18+ only. 

This will cost £30 for the six weeks and numers will be limited! 

 

Week 1	Warm up (10 Mins) Starts / Accelerations (20 mins) Push Throws (20 mins) Cool Down (10 mins)
Week 2	Warm up (10 Mins) Push Throws (20 mins) Long Jumps (20 mins) Cool Down (10 mins)
Week 3	Warm up (10 Mins) Long Jumps (20 mins) Hurdles (20 mins) Cool Down (10 mins)
Week 4	Warm up (10 Mins) Hurdles (20 mins) Pull Throws (20 mins) Cool Down (10 mins)
Week 5	Warm up (10 Mins) Pull Throws (20 mins) Race Walking (20 mins) Cool Down (10 mins)
Week 6	Mini Comp   100m Shot Putt Long Jump Race Walk