Results

Run NI Hybrid Couch to 5k Programme, is an 8 week program hosted with the NI Ambulance Service facilitated by Run NI. 

First week of training will be sent out via email on Thursday 13th April, for you to start the program on 17th April. Thereafter training will be sent out on a Thursday for the following week. There will be 2 – 3 runs to complete per week

Participants will be supported via a WhatsApp group by an UKA qualified coach. There will be an opportunity to come along to face to face running sessions in the most popular areas with a zoom catch up during week 2. You will get weekly running tips via the WhatsApp group. 

Graduation will take place at Antrim parkrun on Saturday 10th June, family and friends are welcome to come and also take part or give support. If you cannot attend you can do a 5k run on your own. Everyone who completes the program will receive a Run NI t shirt and medal.