Run NI's Couch to 5K (C25K) is an 8-week program for adults of all abilities who wish to increase their physical activity and start running under the direction of a UK Athletics qualified coach with the aim of being able to run a continuous 5K (3.1miles) at the end of the 8-week program. 

The Run NI C25K Antrim program will take place on Mondays and Wednesdays 7-8pm at the Antrim Forum, beginning Monday January 16th and will be led by LiRFs Ricky and Heather from Pace Running Club.

The weekly sessions will include a variety of walking/jogging/running activities encouraging progression each week to build up to a 5K graduation event in March. This event might be a local 5K event or the local parkrun. All participants will receive a Run NI technical T-shirt and a finisher's medal.