Unfortunatey due to unforesen circumstances we're not sure when/if this programme will start but hope to give an update in here in next few weeks. Apologies in advance.

Run NI's Couch to 5K (C25K) is an 8-week program for adults of all abilities who wish to increase their physical activity and start running under the direction of a UK Athletics qualified coach with the aim of being able to run a continuous 5K (3.1miles) at the end of the 8-week program. 

The Run NI C25K Carrickfergus program will take place on Wednesday evenings from 7-8pm at the Marine Gardens, Carrickfergus beginning Wednesday July 20th and will be led by Leader in Running Fitness, Robert Elliott.

The weekly sessions will include a variety of walking/jogging/running activities encouraging progression each week to build up to a 5K graduation event in early September. This event can be the Run NI Birthday 5k at the Mary Peters Track in Belfast on Sept 11th (entry to this is included in the fee for the C25K program) or a local parkrun on Sept 10th or simply a 5K run on the last night of the program. All participants will receive a Run NI technical T-shirt and a finisher's medal.