Results Competitors   (248)

Friday 19th Mar - Monday 22nd Mar: Entries Close Thur 18th Mar 23:59

All athletes must be registered with their club and Welsh Athletics to be eligible to compete.
Performances must be submitted via OpenTrack following the rules below.
Athletes must make their runs PUBLIC on either Strava or Garmin to allow for result scrutiny. Upload instructions can be found here.
Performances that do not comply with the parameters set out below will be marked as non-scoring in the final results.

GENERAL RULES:
Distances must be run and submitted between 00:01 on the first day of competition Friday 19th and 23:59 on the last day of competition Monday 22nd.
5K RACE IS FOR U13 & U15, 10K IS FOR U17 UPWARD, minimum age is 11
Only one submission per runner will be accepted.
Runs should be named 'WA Virtual 5K' or 'WA Virtual 10K'
Athletes must avoid popular running/walking routes at busy times.
Be considerate to others by keeping a minimum of 2m distance at all times when passing in public.
Do not drive somewhere to run - stay as close to your home as possible.
ALL RUNS MUST START AND FINISH AT AROUND THE SAME POINT (200M LEEWAY FOR GPS ERRORS) - EITHER LAPPED OR OUT AND BACK.
LAPPED OFF-TRACK COURSES MUST NOT INCLUDE LAPS OF LESS THAN 1KM. 
NO POINT TO POINT RUNS
DOWNHILL COURSES ARE NOT PERMITTED - NO MORE THAN A 10m NET ELEVATION LOSS WILL BE ALLOWED.
RUNS MUST NOT TAKE PLACE ON A TRACK.
All Welsh Government guidelines regarding physical distancing must be strictly adhered to. Any changes to Welsh Government guidelines/law will be implemented immediately.