Results Competitors   (84)

The Ranelagh Virtual "Coad Cup" Handicap is the fourth event in our summer series. Run your own Coad Cup route any time between Fri 17th and Sun 19th July. 

Entry is free and for Ranelagh members only. 

Your run should be 4.95 miles and roughly match the terrain and elevation of the Coad Cup course. This means running it on trail with an elevation gain of at least 75m, and a similar elevation loss. Any course outside of these parameters may be subject to time penalties.

Here is a copy of the course for those able to get to the park - https://connect.garmin.com/modern/course/34033775

Use a GPS device to record your run time and elevation, and submit evidence with your result submission. Make sure you submit your results by 23:59 on Sun 19th July. For instructions on how to do this, see: https://docs2.opentrack.run/funstuff/strava_garmin_upload/  

Please submit your elapsed time rather than moving time. 

If you can’t find a course with the required elevation or are not able to record your run, contact Suzy / James (on [email protected]).

You are responsible for your own safety and the safety of others around you. This is more important than racing and you are representing the club, so please be sensible.

We love to see you all enjoying the races, so please take photos and share them on social media (#ranelaghVR) or send to [email protected].