Results Competitors   (36) Scores

4K – to be completed between Monday 11th May and 23:59 on Sunday 31st May

4K guidelines

> Results will be based on “time elapsed” rather than “moving time”. Routes with significant overall negative elevation (-15m) will not be counted.

> Routes should be as pedestrian free as possible and leave enough space to pass. Please select quieter times in the day and run individually.

> Routes done on road are recommended to be out and back routes, or a big loop (e.g the Mauldeth Road loop that we do training on) so that the net elevation is 0m or close to it.

> Times should be recorded on Garmin or Strava as evidence of the run and should show the minimum distance of 4.00km* - run past Greg if distance not quite 4K.

> Times can be entered by the runner on to the open track website. If any difficulties submitting on the site, send the link from Garmin or Strava to Greg M who can manually add the time. Or send a screenshot showing your run. 

> A runner can re-submit their run as many times as they wish providing the run has been done between the specified dates and is submitted by 23:59 on Sunday 31st May.