Results Competitors   (20)

Poole Athletic Club are hosting a FREE virtual 3K for 1st & 2nd Claim Members and friends from Under 11’s through to Masters. The Run is to be completed between 00:01 on Saturday 21st November and 23:59 on Monday 30th November. Results can be submitted any time during this window. You can enter up to and including the 29th November for the Time Trial.

• Sign into your OpenTrack Account, or create an account if you are new to this.
• Enter the competition by clicking the green ‘Enter Here’ button
• Run the set distance within the competition dates given.
• Record your run using your GPS uploading using the URL facility on your Garmin/Strava, (or contact Mark Pauley if you use a different fitness tracking app such as Runkeeper that can evidence your run).

Please observe the current government social distancing and safety regulations at all times. Plan your run within a reasonable distance from home and look to run at quieter times particularly at popular locations, giving due considering to others and taking care if crossing roads.

Results will be based on “time elapsed." This must be a continuous run. Routes with significant negative elevation (-30m) will incur a 2 sec penalty for every additional metre. No more than 3 laps are permitted.

Runs completed solo or with one other person from outside your household younger runners MUST be supervised by one’s parent or guardian at all times.